These anti-inflammatory drinks are very easy to make. They are delicious and above all helps to boost your immunity. They are packed with antioxidants and vibrant flavours which helps with general body wellness. These drinks are very easy to make . I hope You will be motivated to start making healthy delicious and anti-inflammatory drinks. Inflammation is usually the starting point for health issues. You should note that Researchers say that serious health issues are linked to chronic inflammation. Signs and symptoms of inflammation includes cancer ,aches and pains and even acne .
Inflammation can be good or bad in the body. Inflammation is what our immune system uses to fight against infections. inflammation is not necessary bad , but still may be more damaging to the body than helpful. It causes pain in joints and muscles, heart disease, and even certain cancers. Better control and management of chronic inflammation can lead to improvement of several health conditions. Whether you like your drink hot ,cold or in the form of smoothie this list has it all. And you don’t need to have a particular skill to make this delicious anti inflammatory drinks. Because all you need is readily available in your kitchen.
Below is the list of the 10 best anti inflammatory drinks that boost your wellness
Green juice is very easy to make and it’s filled with super greens like kale, spinach, cucumber, apples and lemons. You can put everything in a blender and blend very well till it’s smooth. Are you worried about the strong taste of veggies in the green juice? Don’t border the apples gives it a sweet taste and you can add in some gingers to give it that refreshing taste. You can drink it like a smoothie if you want to get the extra fibres from the vegetables or u can strain it out if you just want the juice. Green juice is a good way to add vegetables to your diet, especially for those who find it hard to get enough vegetables in their diet. Green juice reduces inflammation, as well as supports heart and brain diseases .one more important benefit of green juice, is that it helps in digestion.
Apple Beetroot and Carrot juice
It’s no secret that fruits and vegetables have many health benefits, as long as you eat them fresh. Smoothies are a great way to eat up a whole lot of nutrients at once. Especially smoothies like this beetroot carrot and apple recipe. I used to hate drinking my vegetables. And trust me, I’ve done my fair share of hating veggie drinks. But this beet-orange-apple smoothie got me curious. You can tell from its vibrant red colour how rich it is with antioxidants which are anti-inflammatory. If you are looking for a simple healthy smoothie this recipe is for you. To make this smoothie all you need to do is wash your beetroot carrot apple and gingers. Later on, pour it into your blender and blend properly. You can add some orange juice for extra sweetness. Then serve it over ice if u prefer it chilled.
This smoothie is packed with nutrients that help keep the heart healthy. It also washes toxins out of the body and can improve brain health and strengthen eyesight. This smoothie is usually called the ABC detox drink.
Turmeric is a common spice that has long been used as a part of traditional Indian cuisine and Ayurvedic remedies. In recent times, turmeric has become increasingly popular around the world for its immense health benefits. Turmeric Tea is amazing. It tastes so good you’d think it would be difficult for you to make turmeric tea but it’s very easy. You just need to boil water when it’s boiling you add your turmeric(you can use powder Tumeric or the fresh one ), lemon and ginger leave for like 5mins then you strain. If you like to add honey it’s up to you. There are several benefits of turmeric. It reduces symptoms of arthritis. Boost immune function because of its antibacterial, antioxidant and anti-inflammatory and anti-viral properties. Improves liver and lung health. Additionally, While making your turmeric tea you can add cinnamon and any other spices you like for flavour.
One of my favourite healing elixirs is Jamu. Jamu is made using only natural ingredients such as water, turmeric, ginger, lemon, honey, and other essential herbs and spices. Jamu is considered a well-known traditional Indonesian drink that is believed to keep the balance of our bodies.The most popular jamu is tumeric jamu .This is an anti-inflammatory tonic that has several health and beauty benefits. The name Jamu can sound exotic but just simple ingredients are needed to make this magical anti-inflammatory goodness. All you need for this drink is fresh turmeric, fresh ginger, black pepper, honey water or coconut water and lemon.
When you have all your items ready wash them and put them in a blender and blend for about a minute until it’s smooth. Later transfer it to a pot and let it simmer for 20 minutes. Add the lemon and honey and give it a good stir. Finally using a fine mesh sieve, strain the mixture and then bottle it and refrigerate. You can drink it hot or cold. Some benefits of jamu are; that it lowers cholesterol, great for overall wellness. Has anti-inflammatory properties and fights several viruses.
Blueberry has high antioxidant properties which benefit the heart and the brain. Looking for a healthy breakfast, or a yummy post-workout meal? Look no further than this blueberry smoothie. All you need to make this smoothie is. Blueberry,(you can use fresh or frozen ) banana, Plain yoghurt and some milk. You can use coconut milk or soy milk or any milk of your preference. Pop everything in a blender. Blend until everything is nicely blended and your Blueberry is ready. Blueberry smoothie is great for your skin, Alleviates inflammation and is good for heart health.
Ginger tonics are immune-boosting drinks and it is very beneficial health-wise. These ginger shots are concentrated beverages made with ginger. You can make a ginger shot by simply blending fresh ginger and lemon juice. Blend until gets cloudy then strain and sieve the juice add cayenne pepper. You can keep the fridge and drink when chilled.
Ginger shots may benefit immune health, soothes nausea and easies digestion and it has powerful antioxidant properties
Golden Milk Latte
Golden latte which Is made of turmeric is a great drink which is filled with anti-inflammatory properties. To make this drink you can use coconut because the sweetness brings down the spicy flavour of the turmeric. To make Goldern late put any milk of your choice in a saucepan. Add turmeric powder, black pepper, and ground ginger and simmer for some time. You can add a sweetener like honey, maple syrup and spices like cinnamon
After the milk has simmered remove it from the fire. You can drink it like tea or u can froth it a little bit to have the latte kind of feeling. Golden latte improves moods, reduces inflammation, and reduces the risk of cancer.
Hope you enjoyed reading this article about the best anti-inflammatory drinks that boost your immunity. Make sure to try this recipe and enjoy all these Drinks and their benefits. If you want to see skincare-related posts click Here
- Hi there, I'm Yekum Ane and I'm a dedicated skincare coach who is passionate about educating people on the importance of skin awareness through healthy eating. I firmly believe that maintaining healthy eating habits and following simple skincare tips can help us all achieve great skin without putting in too much effort. Let me guide you on your journey to healthier, more beautiful skin!
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