5 Causes of Adult Acne

by | Jul 21, 2022

Still, struggling with acne as an adult? Here are some causes of adult acne and possible recommendations. That can help the acne go away.

Now that you are passed the teenage age you think that teenage acne is supposed to be left outright. But the truth is hormones are not the only causes of acne. So if you think you left the teenage acne when you passed the teenage years then you need to rethink. It is assumed that when you grow up, your acne also leaves you behind. But hormones are not the only cause of acne. In fact, a lot of people who grow up have still had either minor or major skin problems. Which are usually caused by oily skin and uneven skin tone.

Acne is an inflammatory skin condition which is one of the most popular skin diseases worldwide. Acne occurs mainly in teenagers but the rise of adult acne has increased drastically. And women turn to have more adult acne. Teenage acne and adult acne look the same. But they are very different from each other. Teenage acne usually occurs in the upper part of the face while adult acne appears in the bottom part. There are several types of acne.

Causes of Adult Acne

Hair and Skin Products:

Oil-based products designed to use on hair and skin can cause adult acne. Products such as hair conditioners and make-up are highly comedogenic and they will clog pores leading to acne breakouts. When you use this product on your hair and they come to your face. It blogs your pores and causes inflammation hence acne. Most of these applicators are usually hair sprays.

Also, some hairstyles which come to the face may spread oils and hair products all over the face. Which breed acne-forming bacteria.

To avoid this try to apply hair products with your hand or remember to cleanse your face properly after styling your hair. You should cleanse your face after applying sunscreen. To avoid clogging your pores.

causes of acne
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Stress Causes Adult Acne :

Stress is one of the factors which cause adult acne. Even, if it’s good stress, it can cause acne. That’s why you see someone with one acne popping out when they have a big event. a couple of studies proved the connection between stress and acne. It’s depression that gives you those dark circles under your eyes. Whereas stress can give you acne on the back, shoulder etc. Avoid stressful situations as much as you can to stop that big zit from popping up on your face.

It is known that acne can be caused by stress. But what is less known is exactly how stress affects our skin. Let me explain it this way. You are more prone to acne breakouts when you’re under pressure. This is because the adrenal gland starts pumping out cortisol. And the production of this hormone leads to sebum production, which increases the chances of visible acne breakouts. And physical stress isn’t good for us either. It weakens our immune system and makes us more susceptible to skin issues such as acne. To fight adult acne, you can use the Acne fighting ingredients.

Foods High in Refined Carbs or Processed Food Cause Adult Acne :

As teens, we believed that greasy foods and chocolates were responsible for acne. It may still be true for adult acne. Scientific evidence proves that foods high in refined carbs such as white bread, and pasta have a high glycemic index which means an increase in an acne breakout. Foods that cause acne have lots of carbohydrates if the glycemic index is high. When our body produces too much insulin. This means that all the bad stuff ends up in our bloodstream and it can cause acne. It’s hard to notice but if you remove refined carbs from your board you will notice an improvement in your skin.

See also  15 Best Foods for Clear Skin

The role of sugar in acne complicated than simply eliminating sugar, or any other particular food to reduce breakouts. It is important to avoid certain foods for a period of time to see improvement in your skin.

adult acne causes
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Using too many Skin Care Products Causes Adult Acne :

Trying several skin care products in a year is very bad for the skin. Because it causes acne.Using new products without giving them time to work, exposes skin to new preservatives, and new actives. Which tend to irritate your skin.

It is very tempting to want to try several skin care products in a year. It is normal, especially if you are a beauty junkie. And you read a lot of reviews about how good the product is and the excellent results it provides. But this isn’t the best way to go about trying out skincare products. The fact that it almost feels like an opportunity to try a new skincare product is pretty much an illusion. They are not all created equal. That new product might be awesome – but not for your skin! Similarly, there are plenty of products that won’t give you the same results as what was promised. Using several skincare products tears the skin apart. Whether your aim is to stop acne or clear acne scars .pick one or two products and use them for at least three months to see results.

Heavier Sunscreen and Makeup can Cause Acne Breakout :

If you are fighting acne, sunscreen is a must. Not only does it prevent new acne from appearing but will help protect your skin from sun damage too. But always use the sunscreen that fits you and won’t clog your pores. People with acne skin should look for oil-free or non-comedogenic sunscreens. Acne is caused by clogged pores and most sunscreens will clog pores leaving you with a lot of acne problems. Also, the sun’s rays can worsen those existing acne breakouts. Also, remember to cleanse your face properly at night after using heavy sunscreens and makeup. Because heavier sunscreen causes adult acne.

Acne fighting ingredients
Photo by BATCH by Wisconsin Hemp Scientific on Unsplash

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Hopefully, these tips will help you get to the root of your adult acne. While pimples aren’t ideal knowing what steps to take is an important part of getting them under control.

Be sure to take the above points into account when determining the best approach to treating your adult acne. It’s important to remember that while adult acne is common and can be annoying, it’s easy to treat with just a little extra time and effort.

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yekumane
Hi there, I'm Yekum Ane and I'm a dedicated skincare coach who is passionate about educating people on the importance of skin awareness through healthy eating. I firmly believe that maintaining healthy eating habits and following simple skincare tips can help us all achieve great skin without putting in too much effort. Let me guide you on your journey to healthier, more beautiful skin!