Wellness, Fitness, and You!

(5 customer reviews)


Fitness gyms may want you healthy and fit, but their interest doesn’t go beyond your monthly money.

Hospitals and doctors are more interested in your overall well-being. They want to help you get there and become a stronger, healthier person; they want you to know that being healthy isn’t just about physical fitness, it’s also about nutrition, immunity, and whatever other factors affect your health.

  • The mind, body and soul interconnectivity
  • Music: Our Connection to the Higher Conscious
  • The Yin and Yang of the Healthy Individual


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What about eating habits?  What about vitamins?  What role do our daily intake play in our health, our wellness, and our fitness?  What about your wellness level?  Are they one and the same? 

I had the same questions just a few years ago. Even though I thought I was doing all the things I needed in order to be healthy, I knew that I still wasn’t well. I didn’t feel well and my life didn’t seem reflective of someone that was well. I was tired all the time and I seemed to catch every little thing that came my way. Something had to change!

I knew I had to do something.

That’s when I decided I had to find out the right way to improve my state of wellness and fitness. I knew I owed it to myself and my family to get a handle on this once and for all!

What I discovered completely changed my life!

How did I do it?

I would love to share my secrets with you and my new special report on wellness and fitness does just that!

Everything you need to know about wellness and fitness is included in this special report:

  • Wellness of the body, spirit and mind
  • Evaluating your own wellness needs
  • Benefits of Meditation for wellness
  • Evaluating fitness needs
  • Understanding the role of metabolism in fitness and wellness
  • Controlling metabolism

You even learn about specific wellness and fitness situations like these:

  • Adolescent obesity
  • The role of geography in your fitness
  • The effect of income on your health
  • The connection between intelligence and health

I leave absolutely nothing out! Everything that I learned in order to improve my own wellness and fitness I share with you.

For example; did you know that our metabolism functions also depend on how well we have taken care of our nutritional needs?

Interested in increasing your metabolism? I show you how!

Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals.  Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight.  What is the problem?   I  reveal it in my special report!

This is the most comprehensive report on wellness and fitness you will ever read! Not only does it include timely tips and advice on how to evaluate fitness and wellness but also tips and advice on how to incorporate chiropractic and acupuncture care into your fitness and wellness regimen.

This comprehensive special report covers the following topics:

  • The mind, body and soul interconnectivity
  • Music: Our Connection to the Higher Conscious
  • The Yin and Yang of the Healthy Individual

No stone is left unturned in this comprehensive report!

Even if you believe you are currently healthy, there is something important to learn in this report on how to achieve maximum wellness and fitness.

Being fit and being well are totally different conditions.  Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system.  Fit people can sometimes be unwell.  And well people can sometimes be unfit.  However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang.  The balance that must exist in the whole relies heavily on the balancing of the halves.

I show you the tools, tips and strategies you need to balance wellness and fitness.

You won’t want to miss out on this! Learn the secrets to wellness and fitness. Look at everything covered in this report:

  • The role between nutrition and health
  • The importance of water in a healthy regimen
  •  How the brain affects our health
  • The importance of vitamins in a healthy regimen
  • The benefits of walking

I am so confident that you will love this special report that I am offering.


5 reviews for Wellness, Fitness, and You!

  1. Gordon Flores

    It’s a good book and seems to have a good rationale for the way to stay fit when you’re older.

  2. TG Cynthia

    I have enjoyed reading this book and learning about the benefits of Evaluating your own wellness needs

  3. Todds

    I haven’t finished the book yet. I hope it’s a good plan.

  4. Sandra


  5. P. Cooley

    There’s lots of good information. I’m trying to follow most of the recommendations in this book. I feel healthier, and have never exercised as much in my life as I am now 4 -6 times/week. I just wish I would lose weight. It just isn’t budging. At least I haven’t gained any weight.

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