The Complete Guide to the Ketogenic Diet for beginners After 50

The Complete Guide to the Ketogenic Diet for beginners After 50. A book which explains all you need to know about Keto. You may have heard of the ketogenic diet, but if you're over 50, chances are you haven't given it much thought. Is it safe? Will it help me lose weight? Is it just another fad diet?

The truth is that you've probably been missing out on some incredible benefits for years. The ketogenic diet has been around for decades, and it's still going strong! It's a great way to lose weight, improve your health and feel better. This is not a fad diet; this has been around for almost 100 years now. The ketogenic diet has been used by many top athletes and celebrities to lose weight and improve their overall health. It has also been used as a treatment for epilepsy since the 1920s.

In this book, The Complete Guide to the Ketogenic Diet for beginners After 50 we'll discuss everything you need to know about the ketogenic diet for beginners over 50. We'll cover everything from what it is and how it works to advise on how to get started along with recipes and meal plans!

The keto diet is a low or zero-carbohydrate diet, but it differs from other low-carb diets in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body’s primary source of fuel. Our bodies are used to using carbohydrates as fuel. Fats, which are a secondary source of fuel, are rarely tapped on. That means the extra fat is stored and keeps adding on the pounds.

The keto diet changes this by putting you into a state called ketosis where your body burns fat instead of carbohydrates for energy. The result is weight loss without having to starve yourself or exercise excessively. With the keto diet, you can eat all kinds of food and still lose weight because your body’s metabolism has changed to use more fat as energy than carbs. The following topics were covered in depth in this guide:

• Definition of the Ketogenic Diet
• Health Benefits of the keto Diet
• What kind of Food Can be eastern in the Keto Diet
• How to Loss weight with the keto Diet
• How to Get started with Keto Diet
• Easy Keto Diet Recipes and much more